Nuts are rightly recognized as one of the most useful products to increase male potency.They contain a wide range of replaced and essential amino acids as well as vitamins and minerals that are required for the health of blood vessels, heart and nervous system.Nuts are not aphrodisiac.To strengthen the libido and improve the erection, they should be used regularly, but in small quantities.
General information about the composition and the advantages of nuts for potency
Every type of nuts contains the following substances:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: strengthening the blood vessels, regulating the pressure and contributing to the effective blood supply of the smallest capillaries.The quality of the nervous line also largely depends on the safety of the body with magnesium and potassium.
- B vitamins V.They stimulate the cleaning of blood vessels from cholesterol deposits, improve the transmission of nerve impulses and provide nervous regulation of the smooth fiber fibers of the vessel walls.Without vitamin B6, the processing and absorption of proteins and amino acids is impossible.Vitamin B9 is the head for the health of the reproductive system (participating in the synthesis of sperm).
- Vitamin E-A powerful antioxidant, in particular necessary for men's athletes, to protect cells from free radicals, the number of which increases after training.The vitamin function also includes maintaining the elasticity of the vascular walls, regulating the activity of the gender glands (reduces the degree of female hormones, the amount of free testosterone).
- Vitamin S.It affects an erection - stimulates the release of nitrogen oxide cells, without which the high relaxation of the vascular walls is a high relaxation of the vessel walls.Libido also increases vitamin C, protects the cells of Lydig from destructive oxidative processes and restores the structure of the structure of testosterone molecules.
- Selen and zinc- Elements that are required for the synthesis of testosterone and sperm and maintain the health of the prostate.
- phosphorus- A stimulator of the production of Lecithin, which regulates the production of androgens.
The content of the elements required for potency in different types of nuts is given in Table 1.
Table 1. Comparison of the popular types of nuts in content that are important for potency elements (in MG per 100 g product)
| Type of nut | TO | Mg | P. | Zn | Se (in McG) | Approx. | Squirrel (in gr.) | Fat (in gr.) | Vitamins | ||||||
| E | WITH | B5 | B1 | B6 | B9 (in McG) |
B3 | |||||||||
| Cashew | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Greetsky | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachios | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase potencyConsumed in cheese, fried or dried shape, in tinctures, mixtures or in different dishes.A classic combination - with sour cream or honey.In meat or fish dishes, nuts are added in a shredded form or as part of sauces, but experts do not recommend combining this type of products due to serious digestibility.
walnut
The positive effect of walnut on the body and potency is a proven fact.In addition, not only kernels, but also partitions and bowls are used.Green (young) fruits are most useful for potency.The regular use of walnuts not only improves effectiveness, but also eliminates infertility, which is caused by low mobility and unsatisfactory morphology of sperm.
The high content of potassium, iodine, magnesium and unsaturated fatty acids makes walnuts indispensable for strengthening the effectiveness of men from high blood pressure, coronary heart disease and vascular pathologies.The product has a positive effect on the work of the thyroid gland, the hormones of which have an indirect effect on the intensity of testosterone production.
Classic recipe for the mixture: 15 nuts, 200 g of dry figs, plums and raisins, chop the blender, put in the fridge.Eat night on a tablespoon with kefir or sour cream.
From a walnutCold presses extract oil, which also positively influences potency.The regular use of the product in food helps to improve the quality of nerve reflexes, accelerate blood microcirculation and to remove toxins and radionuclides.Walnut oil can be added to salads and in finished dishes from fish or meat.The main thing is not to be heated, otherwise a number of nutrients are transformed into toxins (such as honey).
Cashew
NutsCashew occupies the second position after the Brazilian in the content of SelenaThis also distinguishes them from the rest in terms of effectiveness to improve effectiveness.An additional part of vitamins and fiber, for example, can be preserved with cashewnows as part of vegetable salads from fresh carrots and beets.
Recipe:
- On a coarse grater, the pre -washed and cleaned young beets (500 g) and carrots (250 g) rough.
- Add 50 g cashew and cut green onions.
- Restore a mixture of 150 g yogurt and a teaspoon of honey.
Ginger or pinch of nutmeg can add the salad.These ingredients also contribute to increasing effectiveness.
hazelnut
Hazelnuts and hazelnuts - fruits of cultivated and wild hazelnut.In the second case, the core is smaller, but there are also enough useful elements.If you find the Haselminglle thicket in the forest, you can stock up for free with a valuable product.
The hanging pound helps to improve the potency of men with prostate hyperplasia, varicose veins and diabetes.With weight loss, it can be included in a diet - low carbohydrate content with a high nutritional value.In order to meet the daily needs of the body in the protein, 10-12 pieces are sufficient.
almond
From a handful of almonds (approx. 10 pieces), a man gets the daily standard of omega acids, antioxidants, B vitamins as well as zinc, calcium, magnesium, phosphorus and protein- A complete sentence to maintain and improve potency.Almonds are differentHigh argine content-30-40 g of daily fruits ensure increased blood flow and relaxation of blood vessels in the Paha region.
You can cook out of almondsUseful drink for potency: Grind 6 nuts and seeds from 3 crankcry boxes (in a coffee grinder or a mixer), stir in a glass of milk, add a tablespoon of honey.The almonds are difficult to digest, so it is recommended to eat it 15 minutes before the main meal.
Cedar
Cedar nuts (cedar pine seeds) contain a large amount of healthy fats and brief amino acids (lysine, triptophaner, methionine) an original taste.200 g of the product contains the daily vitamin K, which regulates the degree of blood breach and is involved in the synthesis of other vitamins.
Cedar nuts for potency can be used as follows:
- In salads;
- In the form of tincture;
- With honey.
Tincture recipe on unkempt nuts: Rinse the glass of the fruits, fall asleep in the glass, pour in 0.5 liters of vodka and exist for 40 days (after 3-5 days the liquid becomes dark brown).After the process, the tincture is filtered, you can add a tablespoon of honey or sugar.Use 20 drops for 3-4 weeks three times a day.
Tincture on peeled nuts (it takes 40 g) also 40 days, but it has to be shaken every 3 days.Bend peeled nuts are only a week.
peanut
Only Arachis contains a clinically significant amount of resveratrol.This substance has the following types of activity:
- Normalize the lipid level in the blood and protects the vessels from deposits;
- Inhibits the development of cancer cells;
- Reduces the sugar content;
- Prevents thrombosis.
The most popular dish from this type of nut isArachian pasteThis is easy to cook at home in the presence of a mixer.
Recipe:
- Grind 200 g nuts in a mixer.
- Add a tablespoon of powdered sugar and 2 tablespoons of vegetable oil.
- Mix everything, store the mixture in the fridge.
Due to the high content of lemon acids, peanuts can cause food allergies and digestive disorders.
Brazil nut
Brazilian nuts differ differently than the restHigh selenium content - in 100 g 1553.8% of the daily standard.This element is not synthesized in the body, butactively consumed and as part of sperm on the basis of.For men who lead regular sex life, the Brazilian nut is the best option to fill the selenium deficiency.
The recipe for a nutrient cocktail to improve potency:
- Soak 20 nuts in water for 2 hours;
- Rinse the nuts, add 4 data, pour 2 cups of water and grind into a blender.
- Strain the mixture;
- Add the milk that results from nuts to a mixer, a banana, a small vanilla and a beat.
Improve potencyWithout damage to the digestion, Brazilian nuts are best combined with green salads.
Pistachios
Men use the most fried fried pistachios with salt - as a snack for beer.In such a "framing" nuts give the liver and kidneys heavy, which is all the advantages.The best of all - dried or fried fruits without additives.
Pistachios are included in the recipe for a large number of dishes, including advantageous effectiveness.One example is a simple dessert salad for which 150 g of strawberries and grapes, 50 g pistachios and 2 tablespoons of olive oil are required.
Recipe:
- Cut the strawberries into 4 parts and grapes into 2 parts.
- Stir with pistachios, pour oil.
- You can add several leaves of the root of the root.
Some men make tinctures on a pistachio shell, but there will be no sense for the potency of such a drink.
Together with honey - double power
Honey and nuts are the most popular and deliciousPeople's funds against increasing potency.Due to the following properties, the honey has a positive effect on the erectile function:
- Promotes an increase in the amount of nitrogen oxide;
- Reduce the degree of triglycerides and protect the cardiovascular system.
- Destroys a wide range of bacteria, including the provocative inflammation of the prostate;
- Increases the tone of the body.
Like nuts, honey contains the elements required for normal potency: potassium, magnesium, calcium, vitamin B2, nicotine acid.The composition of this beekeeping product also includes more than 40 minerals, a large amount of enzymes and fatty acids.Honey is an excellent preservative, so walnut mixtures, tinctures and other means are stored for a long time and do not lose their properties.The cheapest effect on potency is chestnut.Honey is mixed with chopped nuts in a ratio of 1: 1.To improve the effect of the increase in libido and the male force to mix, you can add a perga or a drone homogen.
Reviews
"Kuraga, raisins, nuts and honey - I mixed everything together, put it in the fridge and ate 1 or 2 spoons a day. It is usually saved for 2 weeks. At the end of the month, the member was much better.".
"A mixture of honey and nuts is a good thing to strengthen the body and effectiveness, but it is difficult to find high -quality honey. I add a perga to fill the product exactly with the desired elements.".
"I tried many different nuts and honey, but I had no influence on the effectiveness. The general tone of the body has improved - yes".
"I eat nuts with acid cream and pumpkin seeds. To improve potency after about 1.5 months".
"If the potency has been disturbed due to a lack of substances that are in nuts, it can improve in its regular use. In other cases, however, there is no influence, only excess weight is increased.".
Diploma
Based on the substances that are important for the synthesis of testosterone (selenium, zinc, vitamin e) are the most useful nuts brasilians, cashew nuts, almonds and cedar.However, the reasons for the deterioration of the erection are not always due to the lack of sex hormones.Most of the time, potency disorders are of vascular nature, so that one of the popular types of nuts helps to improve the situation with regular use.This product is not suitable for men with liver pathologies or digestive problems.